Pretty Mental

89. Learning How to Recognize Narcissistic Relationships & Embracing Imperfection (Solo)

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This week we sat down for another sister’s solo and deep dove into:

  • Understanding narcissism, narcissistic relationships and how they tear us down over time.
  • Normalizing the range of emotions that come up in the process of healing after these types of relationships.
  • Exposure therapy and normalizing the discomfort that’s a part of healing and growing.
  • Embracing imperfection and using humor to heal feelings of shame and inadequacy.


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    Pretty MentalBy Pretty Mental
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