Author, nutritionist, international speaker and food and community activist Kate Cook joins us to talk about her new book "Positive Wellbeing" and what it takes to create a balanced and well maintained diet that will aid in our professional and personal lives.

Find out more:

[Website](https://www.thenutritioncoach.co.uk/index.html)

[Positive Wellbeing](https://lidpublishing.com/book/positive-nutrition/)

[Dadland](https://www.amazon.co.uk/Dadland-Journey-into-Uncharted-Territory/dp/1784740764)