Barbara addresses a common concern among pumping mothers, particularly those returning to work and sending expressed breast milk to daycare. How much is enough? She reassures mothers that the amount of milk they pump is often sufficient for their breastfed babies, emphasizing the unique nutritional properties of breast milk compared to formula. This episode encourages mothers to trust their instincts and advocate for their feeding plans. She highlights the importance of understanding that breastfed babies typically require less milk per feeding than formula-fed babies and reassures mothers to feel confident when they are pumping enough for their baby.