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When it comes to our health there are so many different things that play into effect and medication is not your only option when looking for a solution. We must look at our whole-body perspective and understand the different functions that can affect us when it comes to migraines. In this Light Up Your Worth episode host Debbie McAllister, and naturopathic doctor and migraine specialist, Dr. Tanya Paynter dive into why women suffer from migraines, the importance of your diet and stress as well as looking at your body functions as a whole when treating migraines.

Dr. Tanya Paynter graduated from the University of Washington with a Bachelor's Degree in Cellular and Molecular Biology and a minor in Inorganic Chemistry before attending medical school at Bastyr University.  She graduated in 2012 with her Naturopathic Medical Degree and has been treating women with chronic migraines for almost a decade. Having suffered from chronic headaches herself for nearly 20 years, she has a God given calling to help women find a way to manage their migraines more effectively.

Dr. Tanya Paynter referenced the organic food delivery of Misfits Market.

Debbie has a referrals code where you get a $10 credit and I’ll receive $100 too.

https://www.misfitsmarket.com/?promo=COOKWME-VV1POZHYAEN

or use the referral code: COOKWME-VV1POZHYAEN

To reach Tanya:

Website:  www.migrainemastery.org

YouTube: https://www.youtube.com/c/MigraineMasteryAMigraineFreeLife

Facebook:  https://www.facebook.com/tanyapaynternd

Facebook Group:  https://www.facebook.com/groups/endmymigraines

Current Program Offer’s:

1)  The 12-week Migraine Mastery Foundations (the Migraine Mastery program without our team coaching support but done in combination with their local providers to help them work through things they’ll need support with - such as needed prescriptions, hormones, supplement guidance, etc)

2)  Migraine Mastery Full Coaching (includes the Migraine Mastery program and full access to our team of specialists for a full 6 months for more complete support)

The electrolytes martini recipe:

12 oz coconut water, 12 oz regular water,1/2 cup lime or lemon juice (if citrus isn't a trigger for you-otherwise, open 1 cap of potassium into mixture), 1 serving of a powdered calcium/magnesium blend, salt to taste, stir well (stir before every sip because the powder may settle)

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