In this episode of Beyond Your Business, Amy Sussex sits down with Nadia D’Iuso, clinical psychologist and co-founder of Crosstown Psychology and Wellness Clinic, for a thoughtful conversation on mental health, self-awareness, and everyday wellness. Nadia shares the personal experiences that led her into psychology and how they’ve shaped her approach to creating safe, supportive spaces for adolescents, adults, and couples navigating life’s challenges.

The conversation explores practical strategies for maintaining emotional well-being in a busy world — from managing stress and seasonal shifts to supporting teens through change and social pressure. Nadia also speaks candidly about balancing self-care as a mental health professional and why awareness is the first step toward meaningful change. This episode is a grounded reminder that prioritizing your mental health isn’t a luxury — it’s a vital part of living and leading well.

Connect with Nadia

Instagram: https://www.instagram.com/crosstownpsych

LinkedIn: https://www.linkedin.com/in/drnadiadluso

Website: crosstownpsych.com

Resources

Website https://thebusinessmanagementco.com/

Instagram https://www.instagram.com/amy.sussex/

Youtube https://www.youtube.com/@TheBusinessManagementCo

A few of my fav things:

(please note these are affiliate links) 

Buzzsprout 

https://www.buzzsprout.com/?referrer_id=2271913

Dubsado 

dubsado.com/?c=amybmc 

Monarch Community

https://www.themonarchandco.com/a/2147532567/xoEjY7G2

High Vibe Women Community

https://high-vibe-women.circle.so/checkout/the-online-community?affiliate_code=9b1729

This podcast is produced, mixed, and edited by Cardinal Studio. For more information about how to start your own podcast, please visit www.cardinalstudio.co or e-mail [email protected]