After spending some weeks on the best way to eat—according to my “food rules” as a health coach and someone who eats early, often, and a lot—we’re now taking a look at what to do once you are eating whole foods, cooked from scratch, in moderate portions, and with mindfulness and gratitude. What’s “next level” in terms of food choices?

It’s SOLE food. Last week we dug into seasonal eating, and this week, our post is brought to us by the letter O for organic.

related episodes

• S is for seasonal

resources

• UCLA study on benefits of fermented milk products
• Michael Pollan, The Omnivore's Dilemma
• Oran Hesterman, Fair Food
• Nina Planck, Real Food
• Eric Schlosser, Fast Food Nation
• Samuel Fromartz, Organic, Inc.
• Environmental Working Group, Dirty Dozen