Always a hotly debated topic! And with so many on the market with some fancy marketing claims, how do you really know what to spend your money on?

In this episode, I cover:

• Why we may want to take a pre-workout (expectations, benefits)
• What to look for if you decide to buy a pre-workout (ingredients)
• If they're really worth it

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.

Web: The Movement Link
IG: @jemmalee_exphys
Email: [email protected]