In this episode, i talk about my experience with how extensive data tracking in my life has improved my life in many ways; including releasing shame just by objectively noticing our patterns.

In this episode, i talk about my experience with how extensive data tracking in my life has improved my life in many ways; including releasing shame just by objectively noticing our patterns.

89. Reflecting on data tracking in my personal life

This podcast is a place to fully step into humanness. I ask powerful questions and let the answers be whatever they need to be. Topics range from a vlog style answering questions in real time, or personal experiments in my own life, spirituality, personal development activities, possibly interviews, and gratitude.

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89. Reflecting on data tracking in my personal life

89. Reflecting on data tracking in my personal life