It's time for a solo-pod.  I'm going behind the scenes on what's going on at Full Body Fix alond with my review of my CrossFit Level 1 Certificate Course.

1. Intro 

2.Sponsor: Eating Evolved (2:01) 

Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

3. Rest, Recovery, & Behind the Scenes (3:06) 

Newsletter

4. Sponsor: Kasandrinos (8:42) 

Use the code ‘fullbodyfix‘ for 15% off 

5. CrossFit Level 1 Certificate Course (9:34) 

 

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Full show notes can always be found in the Archive.