Tired of feeling like the scale is your worst enemy? In this episode, we’ll show you how to stop fighting the scale and use it as a helpful tool on your fitness journey. 

Learn how to shift your mindset, interpret the numbers, and build a better relationship with the scale.

What You’ll Learn:

• Why the scale isn’t the enemy.
• How to understand what the scale really tells you.
• Best practices for weighing yourself.
• Other progress-tracking methods to use alongside the scale.
• How to overcome the emotional struggles tied to the scale.

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