🎙️ Stronger Through Menopause

There’s a lot more known about menopause and perimenopause these days, from strength training to nutrition and lifestyle advice, but few conversations focus on what actually makes a difference.

In this episode, Joff sits down with Lisa to unpack the truth about this stage of life and how to approach it with confidence, not fear. Together they talk through:

• Reframing menopause as a transition, not a decline.
• Why strength training is non-negotiable for bone health, metabolism, and confidence.
• How to fuel properly, especially the importance of protein and eating enough.
• Managing stress, sleep, and recovery so your body can thrive, not just survive.
• Adapting your training to your changing hormones rather than giving up.
• Shifting mindset from chasing aesthetics to building longevity, energy, and self-trust.

With so much information and marketing aimed at women in this phase, this episode cuts through the noise and focuses on the things that actually matter,  helping you feel strong, capable, and confident through menopause and beyond.

If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE

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