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89: The most effective way to address insomnia and mental health together with Tina Salicco-Jackson
What if your mental health issues aren't causing your sleep issues? What if they're just a sign that something is out of balance?
In this episode, my newest team member Tina Salicco-Jackson and I discuss how mental health is intertwined with sleep and how to fix both issues so you can feel good and sleep well!
With a B.A. in psychology and experience working in the geriatric space and a psych facility as well as the Functional Diagnostic Nutrition certification, Tina is amazing at helping people with mental health as well as the physical health issues that cause insomnia.
You do not have to live with insomnia (or depression or anxiety) forever!
What if your mental health issues aren't causing your sleep issues? What if they're just a sign that something is out of balance?
In this episode, my newest team member Tina Salicco-Jackson and I discuss how mental health is intertwined with sleep and how to fix both issues so you can feel good and sleep well!
With a B.A. in psychology and experience working with in the geriatric space and a psych facility as well as the Functional Diagnostic Nutrition certification, Tina is amazing at helping people with mental health as well as the physical health issues that cause insomnia.
You do not have to live with insomnia (or depression or anxiety) forever!
Insomnia (and anxiety and depression) is your body telling you that something is wrong.
It’s your wake up call ☎️ because a balanced body sleeps well.
If you aren’t sleeping well, your body or your mind is sending an alarm that it needs help. That things are out of balance.
What’s out of balance for you can be completely different from what’s out of balance for someone else with sleep issues.
That’s why testing is necessary.
That’s why there isn’t a magic pill that’s going to work for everyone.
Testing is how we know what’s keeping YOU awake so we know what to work on.
As sleep detectives, Tina and I look for everything that could be getting in the way of a good night’s sleep for you.
We use functional lab testing to find the physical culprits.
And we help with any mental worry that sabotages sleep.
We help your body get healthy again so you can sleep normally.
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.
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By Martha Lewis
4.7
2222 ratings
What if your mental health issues aren't causing your sleep issues? What if they're just a sign that something is out of balance?
In this episode, my newest team member Tina Salicco-Jackson and I discuss how mental health is intertwined with sleep and how to fix both issues so you can feel good and sleep well!
With a B.A. in psychology and experience working in the geriatric space and a psych facility as well as the Functional Diagnostic Nutrition certification, Tina is amazing at helping people with mental health as well as the physical health issues that cause insomnia.
You do not have to live with insomnia (or depression or anxiety) forever!
What if your mental health issues aren't causing your sleep issues? What if they're just a sign that something is out of balance?
In this episode, my newest team member Tina Salicco-Jackson and I discuss how mental health is intertwined with sleep and how to fix both issues so you can feel good and sleep well!
With a B.A. in psychology and experience working with in the geriatric space and a psych facility as well as the Functional Diagnostic Nutrition certification, Tina is amazing at helping people with mental health as well as the physical health issues that cause insomnia.
You do not have to live with insomnia (or depression or anxiety) forever!
Insomnia (and anxiety and depression) is your body telling you that something is wrong.
It’s your wake up call ☎️ because a balanced body sleeps well.
If you aren’t sleeping well, your body or your mind is sending an alarm that it needs help. That things are out of balance.
What’s out of balance for you can be completely different from what’s out of balance for someone else with sleep issues.
That’s why testing is necessary.
That’s why there isn’t a magic pill that’s going to work for everyone.
Testing is how we know what’s keeping YOU awake so we know what to work on.
As sleep detectives, Tina and I look for everything that could be getting in the way of a good night’s sleep for you.
We use functional lab testing to find the physical culprits.
And we help with any mental worry that sabotages sleep.
We help your body get healthy again so you can sleep normally.
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.