You're focused on a goal like following a training plan, eating healthy, or meal prepping.

You do great for a week ... or sometimes a few weeks.

And then ... CRASH.

You just can't get yourself to step on that treadmill, log that sushi, or take out that slow cooker.

When you try to act, a brick wall of resistance comes up.

Is it because you're lazy?

Do you just need a kick in the pants?

Is the answer to scare yourself?

NOOOOOO.

On this week's episode of the Climb Your Mountain podcast, we dive into:

👉 The psychology of consistency
👉 Why efforting, shaming, and guilting your way there almost always backfire eventually
👉 And the mindset you need to do more with less struggle — and tear down that brick wall that's in your way.

COACH WITH SARAH:

• Email questions to [email protected] OR
• Schedule a free discovery call