We all have our good days and bad days, but what if there was a way to strengthen a pathway in our brains that was better able to balance our emotional and reasoning brain? 

This would help us perform at our best and lead us to make wiser decisions with our time. It could help us procrastinate less, get motivated, and really think ahead about what we want for ourselves.

So how can we tone down that overreactive part of us? 

In this episode, I'll tell you about the two techniques that helped people access the more focused brain and the one technique that boosted emotional regulation in a multi-center research study.

You'll learn how to access this top down brain processing, executive functioning brain, to tap into your wiser, smarter self.