Back with a solo episode this week! I shaved my head and set some new goals for my birthday.

Check out Grooves to track your habits: https://mygrooves.app

Chapters

00:00 Introduction and Personal Updates

06:49 Navigating Stress and Urgency in Business

06:55 Holistic Life Habits and Goal Setting

12:46 The Importance of Holistic Wellness

17:11 Prioritizing Relationships and Personal Growth

21:25 Fitness Goals and Heavy Lifting

24:52 App Development and Community Building