Hello and Welcome to another episode of The Stress Mastery Podcast. Today we continue our book study, “Stillness is the Key” by Ryan Holiday. We are in the section “Become Present, Ryan is talking about the process of becoming present, noticing the moment. He teaches that the present is not just that moment in time, but it can be as long as you hold the moment. The present can be a few seconds, few minutes, or even a few days. Most people never know the present.