There is a meditation I created to help practitioners understand thoughts as things.  Listen to it on today's episode.

There is a meditation I created to help practitioners understand thoughts as things. Listen to it on today's episode.

891: An Exercise for Understanding Thoughts as Things: a Meditation

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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891: An Exercise for Understanding Thoughts as Things: a Meditation

891: An Exercise for Understanding Thoughts as Things: a Meditation