Meditation is not a cure all, it's a habit for bettering your life.  Today I share an article that answers the question, can meditation lead to lasting change?

Meditation is not a cure all, it's a habit for bettering your life. Today I share an article that answers the question, can meditation lead to lasting change?

896: Can Meditation Lead to Lasting Change

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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896: Can Meditation Lead to Lasting Change

896: Can Meditation Lead to Lasting Change