One of my greatest reasons for teaching meditation, aside from self-empowerment, is to create peace.  Today I talk about one of the greatest meditations for doing just that.

One of my greatest reasons for teaching meditation, aside from self-empowerment, is to create peace. Today I talk about one of the greatest meditations for doing just that.

898: Understanding and Practicing a Loving Kindness Meditation

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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898: Understanding and Practicing a Loving Kindness Meditation

898: Understanding and Practicing a Loving Kindness Meditation