Yesterday I told you what a Loving-Kindness meditation was.  Because I feel so strongly about the power of meditation to create community I thought I would create a loving-kindness meditation for you to practice.

Yesterday I told you what a Loving-Kindness meditation was. Because I feel so strongly about the power of meditation to create community I thought I would create a loving-kindness meditation for you to practice.

Yesterday I told you what a Loving-Kindness meditation was.&nbsp; Because I feel so strongly about the power of meditation to create community I thought I would create a loving-kindness meditation for you to practice.

899: A Loving Kindness Guided Meditation

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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899: A Loving Kindness Guided Meditation

899: A Loving Kindness Guided Meditation