In today’s 8N Project Quickie episode Rob, Erik and I unwrap the old fitness adage “You can’t outwork a crappy diet!” 

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This podcast and it’s episodes are for general educational training/health information and entertainment purposes and should not be taken as medical advice.  They are not intended to diagnose, treat or cure any medical conditions or diseases. See your doctor, registered dietician and/or fitness coach before beginning or altering your diet, training or supplementation regimen.  If you choose to participate in any activities heard or read in these episodes, you do so on your own free will and accord knowingly and voluntarily assuming all risks associated. 

EP013 — What is Cellulite?

In today’s 8N Project Quickie episode Rob and I discuss cellulite. What it is, why we have it and what to do about it?

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This podcast is for entertainment purposes only. The information provided should not be used to diagnose, treat or cure any conditions. Check with your physician before altering any nutrition or training routines.

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Special Guest: Joaquin Gonzalez

Today I sit down with one of the most decorated Offensive of Lineman at the University of Miami. As a freshman, he earned Freshman All-American honors and was the only lineman in Big East history to be named Rookie of the Year.  While playing, he set a UM record with 49 consecutive starts and was named Two-time All-American along with winning the Vincent DePaul Draddy Award. Joaquin was drafted by the Cleveland Browns and also played for the Colts.

Joaquin is an open book and tells us all about how the U went from a dismal 5 – 6 season to National Champs by his senior year. Football and sports fans will enjoy this one!

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Special Guest: Danny Villa

In today’s 8N Project I sit with Hollywood Executive Producer Danny Villa.  We discuss how he got into the Hollywood industry and what it takes to succeed.  The art of being your own student and his advice to up and comers. We also share a few L.A. stories!

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EP010 — Part 3 – Our Spin on the CF Games Open

In today’s 8N Project I sit down with four Head Coaches, Jay – Team Teal, Ossie – Team Black, Gio – Team White and Mike – Team Silver to discuss recap on the LIVE draft, members reactions and concerns and some new rules evolve.  

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EP009 — Part 2 – Our Spin on the CF Games Open

We return with today’s episode on how we are navigating the CrossFit Games Open and using their leaderboard as a 5-week, in-house throwdown.  We have an open, candid discussion on where we stand with planning and logistics, some new rules and, towards minute 50, we have a revelation that changes the whole aspect of the season.

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EP008 — Our spin on the CF Games Open

In today’s 8N Project I sit down with our Head Coaches, Jay Montalvo and Ossie Alfonzo to discuss how we are taking on the CrossFit Games Open season.  With so many changes to the CrossFit Games format, the chances of any of our gym members making it to the Games are none to none. We talk with full disclosure on how we got 60+ members to register in less than a week.  It’s all fun and games!

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This podcast is for entertainment purposes only. The information provided should not be used to diagnose, treat or cure any conditions. Check with your physician before altering any nutrition or training routines.

EP007 — Should you olympic lift?

In today’s 8N Project Quickie episode Rob and I question if it is necessary for everyone to olympic lift.  It takes quite some time to grasp the simple concepts of olympic lifting and, although it can increase athletic performance, are they necessary for general fitness enthusiast?

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This podcast is for entertainment purposes only. The information provided should not be used to diagnose, treat or cure any conditions. Check with your physician before altering any nutrition or training routines.

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EP006 — Listener Questions with Erik Bustillo Part 1

In today’s 8N Project Rob and I are joined Erik Bustillo.  Erik is a Registered Dietitian, licensed in the state of Florida, certified by the International Society of Sports Nutrition and a Certified Personal Trainer.  He specializes in nutrition & habit counseling, macro calculations, blood work analysis, and optimizing performance.

Rob, Erik and I answer listeners questions regarding fitness and nutrition.

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This podcast is for entertainment purposes only. The information provided should not be used to diagnose, treat or cure any conditions. Check with your physician before altering any nutrition or training routines.

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EP005 — Eddy Alvarez

In today’s 8N Project we sit with dual-sport athlete Eddy Alvarez.  Eddy is a 2014 Olympic Silver Medalist in the short track speed skating.  He is now with the Chicago White Sox organization in pursuit of his lifelong goal of playing in the majors.  We discuss his experience in the Sochi Olympics, what it takes to be a dual-sport athlete and Eddy gets emotional discussing his pursuit of excellence.  

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This podcast is for entertainment purposes only. The information provided should not be used to diagnose, treat or cure any conditions. Check with your physician before altering any nutrition or training routines.

www.train8nine.com