In this episode I am joined by Yoga Therapist Camilla O'Callaghan. Camilla lives in the West of Ireland and practices Yoga Therapy at her beautiful home in East Clare. She came to the studio a couple of months ago, to talk about her life with Yoga and how Yoga can help our minds and our bodies in infinite ways. Yoga has always been very important to me in recovery as a means of checking in with myself and getting back to basics. Something for Every. Human. Here.

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