In today's episode of Motivational Minute, Ica Mbebe discusses competition with others, versus competing with yourself.

Consisting of Thenjiwe and Natasha. Remember, The Bad Moms Club is a parody and their advice is not intended to be taken seriously.

Many parents believe allowing their teenage kids to drink at home with them makes it less likely for them to binge drink when they grow up. Psychologist Dr Sharon Enoch weighed in with Thandolwethu on the debate with some research.

KZN discusses whether or not it is okay to let parents provide alcohol for their teens to prevent them from indulging outside of the home.

Durban woman, Philippa Palahniuk spoke to Thandolwethu about the struggle of living without her husband Matt, who is stuck in Indonesia amidst the global pandemic.

KZN talks crazy weight-loss attempts.

Thandolwethu discusses relationship rules, like having to ask your partner for permission to make a drastic change to your body. Listen to the conversation with KZN,

Each week, Lisa Welsh shares golden advice on how to love and be kind to ourselves during lockdown.

Based on the first in a best-selling trilogy of Polish novels by Blanka Lipinska, '365 Days' has ruffled many feathers.

The movie is horrific and glorifies GBV.” – KZN listener on film ‘365 Day

"What is meant for you will never miss you."

Let Ica's words of wisdom push you into becoming the best version of your self starting from today.