In this episode, Coach Mike discusses four important questions to ask yourself before starting a fitness routine or setting specific goals. The questions focus on sustainability, scheduling, motivation, and the importance of seeking help when needed. Coach Mike emphasizes the need for a personalized approach to fitness and the importance of long-term adherence and consistency.

Takeaways

- Before starting a fitness routine, ask yourself if you will be able to sustain the eating strategy for at least six months.

- Block out time in your schedule specifically for workouts to ensure consistency.

- Get clear on your main reason for wanting to lose weight or build muscle.

- Don't be afraid to seek help from experts or coaches to accelerate your progress and create a personalized game plan.

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