As we move into a new decade I go over exactly what you need to do to molt the old paradigms of your life so you can step into your highest self and live a life that feels aligned with your purpose here on Earth. If ditching the yo-yo dieting is what on the agenda for you in 2020 then the Spiritual Gainz Academy is the program for you and it closes it's doors 12/31. When you listen to the episode I would love love lovvvveee if you screenshot it, share it on instagram and tag me @shalanecarter and your biggest takeaway from the podcast episode and what you're going to implement this year in 2020!   --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support