Lifestyle Change OVER Fads.

Optimizing your time

-before or after work

-when the kids aren’t around

Not restricting yourself.

Social situations while staying on track

-what are empty calories?

-do I have to manage my calories at a restaurant or gathering?

Meal Prep

-proteins

-carbs

-sugars, processed and natural

Scale

-not living by a number

-negative body image

Positive Work Life Balance

-work

-family/you time

-leisure

Myth Buster

-I have to be 100% everyday.