Hi guys! This week I have the amazing Seth Bowman as my special guest and we have a jam-packed episode. Seth shares daily motivational videos to help kick-start your day with everything ranging from affirmation work, to self-motivation to eating more mindfully. His videos along with this interview shows his fun-loving energy and will leave you feeling empowered and motivated. Whether you're moving through a rough time or feeling great, there are takeaways in this episode for everyone.

Seth Bowman: insta- @rayofsethshine