We've all heard at some point in our lives that fat was bad for you. Or that fat makes you fat. But does it really? Are all fats treated equally? Jodi takes a deep dive into fat, the history of the food industry shift to telling us fat was bad, and teaching us what fats are actually good for you and which ones you should always have on hand. 

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Introduce yourself to Christy, Rachel, and Jodi, they can't wait to meet you and get to know YOUR recipe for wellness:

@EatCleanLiveSimple

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@Modern_Healthy_Mama