Meet Rachel DesRochers, entrepreneur and owner of the Incubator Kitchen Collective. She is on a mission of spreading gratitude and creative community. Rachel shares what it is to not only be grateful, but how to feel grateful. Being busy can sometimes prevent us from just being with ourselves. Graftulness is an opportunity for you to come back to your body, peal back all the layers and take it in. Please join Rachel as she is interviewed by our very own Rachel Eten.

Show Notes:

Follow Rachel Facebook - https://www.facebook.com/rachel.l.desrochers

Follow Rachel on Instagram - https://www.instagram.com/racheldesrochers/

Rachel’s Website - https://www.racheldesrochers.com

Introduce yourself to Christy, Rachel, and Jodi, they can't wait to meet you and get to know YOUR recipe for wellness:

@EatCleanLiveSimple

@GardenofEten

@Modern_Healthy_Mama

You know drinking water is good for you, but do you really know what you’re drinking? You may think it’s clean, but is it really? Rachel discusses everything from water temperature to water filtration and everything in between. Water is critical to your health, we all need it to live, but there is a lot about water you need to know…. this is an episode you don’t want to miss.

https://www.facebook.com/CocktailsInTheOrganicAisle

@cocktailsintheorganicaisle

Introduce yourself to Christy, Rachel, and Jodi, they can't wait to meet you and get to know YOUR recipe for wellness:

@EatCleanLiveSimple

@GardenofEten

@Modern_Healthy_Mama

Eggs are so good for you, but not all eggs are treated equally. How to read egg labels, understand what the labels mean, and how to tell if you have a good egg… Because nobody likes bad eggs. Join Christy as she gives you the low down on the incredible edible egg.

https://www.facebook.com/CocktailsInTheOrganicAisle

@cocktailsintheorganicaisle

Introduce yourself to Christy, Rachel, and Jodi, they can't wait to meet you and get to know YOUR recipe for wellness:

@EatCleanLiveSimple

@GardenofEten

@Modern_Healthy_Mama

We've all heard at some point in our lives that fat was bad for you. Or that fat makes you fat. But does it really? Are all fats treated equally? Jodi takes a deep dive into fat, the history of the food industry shift to telling us fat was bad, and teaching us what fats are actually good for you and which ones you should always have on hand. 

https://www.facebook.com/CocktailsInTheOrganicAisle

@cocktailsintheorganicaisle

Introduce yourself to Christy, Rachel, and Jodi, they can't wait to meet you and get to know YOUR recipe for wellness:

@EatCleanLiveSimple

@GardenofEten

@Modern_Healthy_Mama

In this episode Rachel talks all about skin, our largest organ in our bodies! You’ll learn all about how our skin detoxifies, harmful chemicals to stay away from, sunscreen and why the sun is our friend. She’ll even share why she recommends edible skincare…yum! Rachel owns her own skincare line, Garden of Eten, where her herbal infusions can help our skin heal and tone. Check out Garden of Eten in the show notes below.

Show Notes:

Follow Garden of Eten on Facebook - https://www.facebook.com/GardenofEtenHolistic

Join the Garden of Eten Facebook Group - https://www.facebook.com/groups/766166887071492

Follow Garden of Eten on Instagram  - https://www.instagram.com/gardenofeten/

Garden of Eten's Website - https://www.gardenofeten.com/

Introduce yourself to Christy, Rachel, and Jodi, they can't wait to meet you and get to know YOUR recipe for wellness:

@ChristyHannegan

@RachelGeiman

@Modern_Healthy_Mama

In this episode we talk to Emily Bankemper, nature teacher and advocate for natural parenting. It all starts and ends with a connection to your child and all behavior positive or negative is a result from met or unmet needs. Your child’s behavior should be an intrinsic desire, hear tips to help them find it.

Emily is also the owner and teacher of Woodland Tribe, a nature class that meets every Wednesday morning at Tower Park in Ft. Thomas, KY. Join the tribe and see how nature can be the ultimate reset button for you and your child.

Show Notes:

Follow Woodland Tribe Group on Facebook - https://www.facebook.com/groups/348463916315654

Follow Woodland Tribe on Instagram - https://www.instagram.com/woodlandtribenky/

Woodland Tribe’s Website - https://woodlandtribenky.weebly.com/

Instagram Natural Parenting Pages:

https://www.instagram.com/simplyonpurpose/

https://www.instagram.com/janetlansbury/

https://www.instagram.com/courtneyjburg/

https://www.instagram.com/biglittlefeelings/

https://www.instagram.com/seed.and.sew/

Introduce yourself to Christy, Rachel, and Jodi, they can't wait to meet you and get to know YOUR recipe for wellness:

@ChristyHannegan

@RachelGeiman

@Modern_Healthy_Mama

In this episode Christy shares 5 easy eco-friendly kitchen swaps you can make today to start living a healthier life. Sometimes it can be overwhelming starting your journey. Maybe you want to know what products to use, or maybe you want to stop being so wasteful in the kitchen to help our environment. Everything from storing your food to washing your hands, Christy has you covered.

Show Notes:

To order the products discussed in this episode, follow the links below.

Bee' s Wrap - https://amzn.to/3qvRwRL

Pyrex Glass Containers - https://amzn.to/35RWMYg

Food Huggers - https://amzn.to/3bQIVoF

Avocado Huggers - https://amzn.to/39HPXtf

Bamboo Reusable Towels - https://amzn.to/39KTcjz

Glass Soap Pumpers - https://amzn.to/35SFx9j

Puracy Hand Soap Refill - https://amzn.to/35RO7Fb

Introduce yourself to Christy, Rachel, and Jodi, they can't wait to meet you and get to know YOUR recipe for wellness:

@ChristyHannegan

@RachelGeiman

@Modern_Healthy_Mama

In this episode we talk to Nikki Taylor, owner of Studio43 Sweat+Soul. Find out what her inspiration was for starting her own business, while finding her inner peace, acceptance, and strength from within. And you'll never guess what her favorite yoga pose is...

Show Notes:

Follow Studio43 Sweat+Soul on Facebook - https://www.facebook.com/yogastudio43/

Follow Studio43 Sweat+Soul on Instagram - https://instagram.com/studio43_sweatandsoul

Studio43 Sweat+Soul's Website - http://www.studio43sweatandsoul.com/

Introduce yourself to Christy, Rachel, and Jodi, they can't wait to meet you and get to know YOUR recipe for wellness:

@ChristyHannegan

@RachelGeiman

@Modern_Healthy_Mama

A great first step to a healthy lifestyle is finding an alternative for that evil processed sugar. In this Episode, Jodi leads us through some sugar alternatives that are not only yummy, but packed with vitamins and nutrients and other health benefits. 

https://www.facebook.com/CocktailsInTheOrganicAisle

@cocktailsintheorganicaisle

Introduce yourself to Christy, Rachel, and Jodi, they can't wait to meet you and get to know YOUR recipe for wellness:

@ChristyHannegan

@RachelGeiman

@Modern_Healthy_Mama

Meet Jodi - our clean eating Stay-at-Home mama of 3. You’ll learn about her health journey - an ex-elementary teacher turned Health Coach. She talks about how she first learned about toxic food and how she convinced her hubby to 'go all in' when first transitioning her family to clean food. Listen in to learn HER recipe for wellness that is just right for her family. 

Show Notes: 

Follow Modern Healthy Mama on Facebook - https://www.facebook.com/ModernHealthyMama

Join the Modern Healthy Mama Facebook Group - https://www.facebook.com/groups/modernhealthymama 

Modern Healthy Mama's Website - https://www.modernhealthymama.com/

Introduce yourself to Christy, Rachel, and Jodi, they can't wait to meet you and get to know YOUR recipe for wellness: 

@ChristyHannegan 

@RachelGeiman 

@Modern_Healthy_Mama