In today's episode: <ul> <li>Things I'm mad about in real time</li> <li>What we can do to get out of the negative emotions we are sitting in</li> <li>Tips to change anger into joy and happiness</li> </ul> Song referenced: "Another in the fire" by Hillsong United Follow me on IG @becca.halverson and slide into my DM's and say HI!!

In today's episode: Things I'm mad about in real time What we can do to get out of the negative emotions we are sitting in Tips to change anger into joy and happiness Song referenced: "Another in the fire" by Hillsong United Follow me on IG @becca.halverson and slide into my DM's and say HI!!

9: ANYONE ELSE MAD? Here's what we can do about it

Do you want to get healthy but you aren't sure where to start? Are you confused by all the information out there that you are just paralyzed from taking action? Are you looking for more tips to become better in all areas of your life?

Each Monday, tune in with Becca-- a personal trainer, former NFL cheerleader and mama from Texas as she helps you navigate through all the fluff and delivers the information you REALLY need. 

If you're looking for a way to find YOUR version of healthy, and Rock Your Best Life-- then THIS is the podcast for you!

Health & Fitness

Education

Self-Improvement

Do you want to get healthy but you aren't sure where to start? Are you confused by all the information out there that you are just paralyzed from taking action? Are you looking for more tips to become better in all areas of your life? Each Monday, tune in with Becca-- a personal trainer, former NFL cheerleader and mama from Texas as she helps you navigate through all the fluff and delivers the information you REALLY need. If you're looking for a way to find YOUR version of healthy, and Rock Your Best Life-- then THIS is the podcast for you!

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9: ANYONE ELSE MAD? Here's what we can do about it

9: ANYONE ELSE MAD? Here's what we can do about it