In this episode, we’re going in on one of the most common reasons you ‘fail’ on your diet, and that’s putting too much emphasis on what the scale says. Expect to hear the truths about scale weight, some shocking stats from popular diet club attendees and how to build a better relationship with the scales if you’re someone whose mood, behaviours and self-worth are often dictated by the number you see.

This one is juicy! 🧃

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