Attachment Theory is an amazing tool that guides us in understanding our behaviors within relationships. Whether you already know your attachment style or you don’t at all, this episode is for you! This episode goes over what attachment theory is, why it’s important, and the 4 main attachment styles. PLUS: If you are in a relationship, grab your partner and use this episode as a tool to deepen your understanding of the relationship!! The more you know, the more you grow:)