You Decide :(:

You Decide :(:

By Mackenzie PulseEducationSelf-Improvement
Download on the App Store

You Decide :(: episodes

  • 9. Attachment Theory: Finding your Attachment Style

    Attachment Theory is an amazing tool that guides us in understanding our behaviors within relationships. Whether you already know your attachment style or you don’t at all, this episode is for you! This episode goes over what attachment theory is, why it’s important, and the 4 main attachment styles. PLUS: If you are in a relationship, grab your partner and use this episode as a tool to deepen your understanding of the relationship!! The more you know, the more you grow:)

    21 min
  • 8. Be your own best friend: My fav alone time hobbies
    HELLOOOOO!! Im back and this episode is PERSONAL!! Im so happy to be uploading again. This episode goes over the #1 way to grow your self love and self care. Being your own best friend makes setting boundaries & picking healthy relationships 100x easier. I hope you all enjoy
    28 min
  • 7. motivation the RIGHT way
    Hi friends! This episode is ALL about how to be happier, motivated, and healthier! Dopamine is an ESSENTIAL part of our everyday lives. In this episode, I go over how to get healthy amounts of dopamine and what happens when you misuse your dopamine.
    25 min
  • 5. RELATIONSHIP RED FLAGS: Narcissism
    This is a biiiit longer than my usual episodes, but I PROMISE it is the most important one you will listen to. Learn how to identify and protect yourself from a narcissist (and hear some mini pep talks on self worth) by listening to this episode. As always, Protect your peace. Love yall!!
    45 min
  • 4. RELATIONSHIP RED FLAGS: Love Bombing
    The second episode of this series is finally here!! In this episode, I go over the definition of love bombing, signs of love bombing, why people love bomb, the “3 phrases” of love bombing, and how to protect yourself from love bombing! i hope this is beneficial for you and helps bring awareness to love bombing. (disclaimer: i still haven’t gotten my microphone so excuse the bad ground noise and my sniffles hehe)
    20 min
  • 3. Let go of what you can’t control
    If you’re in need of a heart to heart pep talk on what things to let go of… you found the right episode! I go over several things we can control in our lives and several things we cannot and should not. You decide if you want to listen, love ya! :(:
    25 min
  • 2. 8 Healthy Habits That Will Change Your Mindset
    I’m so excited to put out my first topic on the podcast! In this episode I go over 8 Healthy Habits that I have started doing over the past few months that have dramatically helped my mindset shift towards a more positive light. I hope you guys enjoy. Love ya!!! insta: youdecidepodcast
    45 min
  • 1. intro
    hi everyone! i am SO excited for this journey with you and i can’t wait to go into all things mental health. this is just the intro for you all to see what is in store for this podcast and to get to know me better! love you guys already! insta: mackenziepulsee
    13 min

About You Decide :(:

From the publisher's feed

Congrats! You decided to click on this podcast. You are now one step closer to becoming the best version of yourself. I will be going over all things mental health, relationships, life lessons, and…