Carolyn shares her own journey of acknowledging the healing that is needed on the inside, beyond the physical, and how that embodiment has helped her as she coaches women.

How we are programmed to look for physical changes and the need to have our body look a certain way on the outside.  Where this journey stagnates for most women when the focus is strictly on exercising and nutrition.

Carolyn shares her journey searching for validation from the external world and her journey with eating disorders as a teen and how that morphed into seeking validation related to promotions and accolades once she moved into the corporate world.

How motherhood created a turning point for her and opened her up to journeying inwards and fostering a desire to free her girls from generational patterns that no longer serve.

Thank you for your willingness and curiosity and for being here today. If you found this content valuable then I would be grateful if you can give this podcast a follow, leave me a review, share it with your family, friends, and community.

Let’s continue this conversation on IG,  you can reach me directly at @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode.  I would love to celebrate with you!

Connect with Guest :

Carolyn is a women's holistic health coach and the owner of Carolyn White Wellness. She helps women see their worth and empowers them to adopt fitness, nutrition, and mindset habits that lead to a healthier, more vibrant life.

You can find her at:

Email: [email protected]

Instagram: @carewhitewellness

Facebook: carolynwhitewellness

Web: www.carolynwhitewellness.com

Connect with Ummul-kiram:

I offer a complimentary virtual 15 min. meet and greet, those who are ready to shift their consciousness from states of survival to states of creation, and heal beyond the physical.

To schedule your meet and greet please connect with me on Instagram

https://www.instagram.com/ummulpatrawala/ or via email at [email protected].

About Ummul-kiram:

Ummul-kiram shares her gifts as part of the Pelvic Health team at The WOMB, providing one-to-one and group rehab care, coaching and empowering women through a trauma-informed lens, to build nervous system resilience, so they can come into the driver seat of their biology and healing.

She also provides spiritual mentoring to women who are ready to break free of cycles and patterns that no longer serve them, in a group and one-to-one setting, through her Heal Your World community.  www.healyourworld.ca