Author Gillian Goerzen was a perfect partner for a conversation about self-love. Her book, The Elephant in the Gym takes your eyes off of the scale and puts the power of creating a healthy life in your hands. She's also the founder of Super You studio, an online fitness studio like no other! The Super You Studio is a completely online studio grounded in the science of health and fitness and wrapped in the principles of body kindness, body respect and body positivity.

www.superyoustudio.com to check our her online studio elephantinthegym.com for the book www.facebook.com/superyoufit/ www.instagram.com/gilliangoerzen