Lit Up AF

9: Breaking Through the Darkness - 10 Powerful Strategies for Beating Depression

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If you've struggled with the darkness that is depression, then this episode is for you. In it we'll explore the top 10 things that have helped me overcome years of depression, wean off of my antidepressants, and transformed me into a happier, healthier version of myself. From simple daily habits to transformative mindset shifts, this episode dives deep into my personal experiences and insights in the hopes of empowering and inspiring others on their own mental health journeys. Let's dive in!


Listen as I get into...

  • My personal experience with antidepressants
  • How brain inflammation impacts your mental health
  • The simple daily habits that have helped to put my depression into remission
    • How to recognize and fixing the sneaky energy leaks that are depleting you and making your depression worse

      • ... and more!


      Mentioned in the Show

      • Dr. Daniel Amen (brain specialist)
      • Dr. Mark Hyman (functional medicine practitioner)
      • Dr. Drew Ramsay (nutritional psychiatrist)
      • Dr. Gabor Mate (trauma specialist)
      • Dr. Nicole LePera (holistic psychologist)
      • Supplements: Vitamin D3, fish oil, magnesium glycinate, and a high quality multivitamin (talk to your doctor before integrating new supplements!)


        • LINKS

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        • Want to continue the conversation? Come join the Lit Up AF community on instagram @litup_af!
        • Looking for something else? Check out my website :)
          • ...more
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          Lit Up AFBy Jennierose Rizzo