When you are starting out on your fitness journey one of the first questions you encounter is which style of training should you perform? Some say cardio, some say strength, others say both so which is it? Don’t fret because this episode will dissect each style of training and how they can help you.

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Produced and Edited by:

Catherine Wong

Sound Engineer

References:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2980962/

2. https://link.springer.com/article/10.1007/s00421-001-0568-y?LI=true

3. https://www.openfit.com/what-is-cardio

4. https://www.womenshealthmag.com/fitness/a30522035/what-is-strength-training/