Have you noticed how we’re not allowed to talk about things that are deemed as “shameful”? This is a sad reality for many of us and we end up having g to carry the weight (or shame) of things we didn’t choose. We carry the pain and burden for years because, “no, you can’t talk about that.” I do, however, believe that you can’t experience your highest and most authentic self without dealing with the messy parts parts of your life.