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🔷 Discover the surprising benefits of taking a cold plunge, from boosting energy and weight loss to improving autophagy and stress management. In this video, we'll dive into the science behind cold water immersion and how it can increase your brown fat, leading to a ketobiotic reset for women and men alike. Learn how to incorporate cold plunges into your daily routine, whether you're following an intermittent fasting or keto diet, and how it can complement your fasting regimen. Plus, find out how cold showers can increase your longevity and improve your overall health, just like Wim Hof and Dr. Berg recommend. Get ready to take the plunge and unlock a wealth of benefits for your body and mind!

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