Sarah Peyton is a CNVC Certified Trainer of Nonviolent Communication;  an experienced facilitator of Family Constellation work; speaks and writes internationally on the confluence of NVC, Constellation work, and the world of neuroscience research. She is the author of the book Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing. In this episode, we cover topics including understanding your inner critic and using communication to deal with trauma. Links Sarah's book: Your Resonant Self  Sarah's website Mindful Communication website Mindful Communication Facebook Mindful Communication Instagram