Today’s episode gives you an in-depth explanation of the first phase of your cycle - the menstrual phase a.k.a. inner winter. I talk about:

- what is the archetype of inner winter

- how can we enjoy our period rather than hate it

- lifestyle changes for less pain and pms

- how to communicate with your womb during this phase

- tools I use for healing and transmuting energy during this phase  

Love, Haley

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