Today’s episode gives you an in-depth explanation of the final phase of your cycle - the luteal phase a.k.a. inner autumn.

I talk about:

• The Archetype of Inner Autumn - what it means and how nature mirrors our energetic shift
• How to communicate with your body during this time- what your symptoms really mean
• Intuitive + energetic practices to alleviate common symptoms like breakouts, bloating, and fatigue
• How we can transmute and alchemize our energy during this phase of death and rebirth
• Why the luteal phase is so widely misunderstood (it's actually my favorite)

1:1 sessions: https://satoriwellness.co/collections/all-products 

Free ebooks: https://satoriwellness.co/collections/all-products 

Podcast:  https://bit.ly/4dT6YAF  

Instagram:  https://www.instagram.com/primalhaley/ 

TikTok: https://www.tiktok.com/@primalhaley 

Haley Martinez is a holistic healing guide. Her mission is to help people reconnect with their bodies, release emotional blocks, and find balance through breathwork, energy healing, and integrative health practices. Haley is a Board Certified Integrative Health Practitioner, Breathwork Facilitator, and Ahai 7D Energy Healer, blending intuitive wisdom with science-backed methods to support mind, body, and soul healing. With years of experience holding safe, sacred space, she offers sessions and programs designed to help you feel grounded, empowered, and aligned with your purpose. Join Haley for online healing sessions and resources through her website: https://satoriwellness.co/ 

DISCLAIMER:

The information provided in these podcasts is intended for entertainment purposes only and do not constitute medical advice, diagnosis, or treatment. Participation is voluntary and at your own risk. By engaging in any exercises or practices shown, you acknowledge and agree that neither Haley Martinez nor Primal Practice shall be held liable or responsible for any injury, condition, or damages arising from your participation. Always consult a qualified healthcare provider before beginning any new health, wellness, or fitness regimen, particularly if you have pre-existing medical conditions.

Today’s episode gives you an in-depth explanation of the third phase of your cycle - the follicular phase a.k.a. inner summer. I talk about:

• The Archetype of Inner Summer
  How the ovulatory phase mirrors inner summer energy—radiant, social, magnetic—and what this “season” means for your emotions, body, and purpose.

• Ovulation as a Manifestation PortalUsing the heightened creative, social, and expressive energy of ovulation to manifest ideas, call in opportunities, and be more seen in your life/work.

• Aligning Your Lifestyle With Inner SummerPractical tips for food, movement, work, and social plans so you’re not fighting your hormones, but actually planning your life with your cycle.

• Womb Connection Rituals During OvulationThe simple practices you use—like womb-focused awareness, breath, touch, and visualization—to drop into your body and deepen your connection to your womb.

• Healing Your Relationship With Your CycleShifting from ignoring or resenting your period to honoring each inner season, building self-trust, and seeing ovulation as a sacred, powerful phase (not just a fertility window)

Love, Haley

1:1 sessions: https://satoriwellness.co/collections/all-products 

Free ebooks: https://satoriwellness.co/collections/all-products 

Podcast:  https://bit.ly/4dT6YAF  

Instagram:  https://www.instagram.com/primalhaley/ 

TikTok: https://www.tiktok.com/@primalhaley 

Haley Martinez is a holistic healing guide. Her mission is to help people reconnect with their bodies, release emotional blocks, and find balance through breathwork, energy healing, and integrative health practices. Haley is a Board Certified Integrative Health Practitioner, Breathwork Facilitator, and Ahai 7D Energy Healer, blending intuitive wisdom with science-backed methods to support mind, body, and soul healing. With years of experience holding safe, sacred space, she offers sessions and programs designed to help you feel grounded, empowered, and aligned with your purpose. Join Haley for online healing sessions and resources through her website: https://satoriwellness.co/ 

DISCLAIMER:

The information provided in these podcasts is intended for entertainment purposes only and do not constitute medical advice, diagnosis, or treatment. Participation is voluntary and at your own risk. By engaging in any exercises or practices shown, you acknowledge and agree that neither Haley Martinez nor Primal Practice shall be held liable or responsible for any injury, condition, or damages arising from your participation. Always consult a qualified healthcare provider before beginning any new health, wellness, or fitness regimen, particularly if you have pre-existing medical conditions.

Today’s episode gives you an in-depth explanation of the second phase of your cycle - the follicular phase a.k.a. inner spring. I talk about:

- what is the archetype of inner spring

- how can we conserve our energy so we don’t burn out

- lifestyle recommendations to align with this energy 

- things I do to connect with my womb during this phase

- how this phase prepares us for a better or worse luteal phase

Love, Haley

1:1 sessions: https://satoriwellness.co/collections/all-products 

Free ebooks: https://satoriwellness.co/collections/all-products 

Podcast:  https://bit.ly/4dT6YAF  

Instagram:  https://www.instagram.com/primalhaley/ 

TikTok: https://www.tiktok.com/@primalhaley 

Today’s episode gives you an in-depth explanation of the first phase of your cycle - the menstrual phase a.k.a. inner winter. I talk about:

- what is the archetype of inner winter

- how can we enjoy our period rather than hate it

- lifestyle changes for less pain and pms

- how to communicate with your womb during this phase

- tools I use for healing and transmuting energy during this phase  

Love, Haley

Book a 1:1 session with me

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Visit me on TikTok where I'm more unhinged

Watch on YouTube + join my breathwork classes

Today’s episode gives you a high-level overview of the 4 phases a.k.a. 4 seasons of your cycle and how they affect your daily life, before I dive deep into each season in the next episodes. This knowledge has truly changed my life. It's helped me transform my relationship with my womb and truly tap into more of my feminine power, and I hope it inspires you to start living in alignment with your body, too.

Cycle content starts at 1:47

~Haley

1:1 sessions: https://satoriwellness.co/collections/all-products

Free ebooks: https://satoriwellness.co/collections/all-products

YouTube: https://www.youtube.com/@primalhaley

Instagram:  https://www.instagram.com/primalhaley/

TikTok: https://www.tiktok.com/@primalhaley

This epsiode is a response to the questions I've been getting about what you "should" do based on my intuitive readings. Here are some messages and guidance for you to learn who you should listen to and how to tune into your own intuition. I hope this helps you navigate your journey with clarity and to feel more confident making big decisions <3

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I'm sharing how my spiritual awakening started, what it looked like, and what I've learned so far.

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So happy you're here! Lets stay connected ↓

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Hang out with me as I share my perspectives about boundaries in all types of relationships. I share the wisdom that comes from my many years of NOT having them to now having very firm & loving boundaries. What they are, how to set them with love, and how to maintain them in the long run.

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Hang out with me and my spirit guides while I tell you about a powerful transmission that came through about the power that comes from riding your emotional wave.

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