The Conscious Self

In this episode, I'm sharing about the energy of eclipse season, which is ending with our final lunar eclipse that just passed on March 3. Eclipse energy lingers, so even though it already passed, its effects are still playing out over the next 6 months.

Many people experience unexpected and major life changes during this time, so my intention is to give you clarity on how to navigate these moments from a higher perspective so you can come out the other side better than you could have imagined. In these moments, we either stay stuck or level up, and I always choose the latter.

Love, Haley

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Today I am sharing a really meaningful conversation about the spiritual side of PMDD. I talk about how our symptoms are code for deeper meaning, how generational trauma is passed down through the womb, and how to begin working with your energy to find healing and understanding in your body. This is the first conversation about this topic, but certainly not the last. I hope you receive what you need.

Love, Haley

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In this episode, we're exploring everything about this full moon lunar eclipse in Virgo on March 3. I go into:

• What it means if you're bleeding OR ovulating on the full moon
• The Virgo archetype within all of us - the light + shadow
• The shadows we're being invited to alchemize into strengths
• How to lean into trust and surrender while in the unknown
• How to work with your cycle to transform fears and insecurities into deeper self-trust and inner knowing

I hope this episode gives you the medicine you need right now ~

Love, Haley

Get my free womb healing guide ⁠here⁠

Connect with me on ⁠Instagram⁠, ⁠Tiktok⁠, and ⁠Substack⁠

In this episode, we’re talking about the energetic side of hormonal acne - why it happens, what it means, and what we can do to prevent it from happening. I give you real-life examples of what helped me, spiritual and energetic practices to support clear skin, and my favorite holistic health practices you can do too (because the body + energy are connected). It may surprise you how hormonal acne can be connected to our self-talk, self-worth, and repressed emotions. But don't worry - I give you all the solutions in this episode.

Use this as a resource you can come back to when you need + share it with someone else who needs support ~

Love, Haley

Get my free womb healing guide ⁠here⁠

Connect with me on ⁠Instagram⁠, ⁠Tiktok⁠, and now ⁠Substack⁠

In this episode, we’re talking about the Aquarius New Moon + Solar Eclipse (February 17) and what it can mean if your bleed lands during this moon.

Aquarius rules unconventional ideas, the greater good, humaity, revolution. This moon is bringing up your relationship to your own power, and how your soul is calling you to step into your leadership now.

In this episode, you’ll hear about:

• The meaning of bleeding on the new moon
• How to use this bleed to heal wounds from the past
• Where this lunar cycle is calling you to transform
• Astrological themes and events happening with this moon (Solar eclipses change everything)
• How to notice where your womb is asking for change
• How to create a healing ritual for this new moon

I hope this episode feels activating and validating, and gives you everything you need to take advantage of this energy.

Love, Haley

Get my free womb healing guide ⁠here⁠

Connect with me on ⁠Instagram⁠, ⁠Tiktok⁠, and now ⁠Substack⁠

In this episode, we’re talking about the significance of bleeding with the New Moon a.k.a. your White Moon Cycle. We go into this archetype and how your cycle is aligned with nature, what this means about your manifestations, and how you can work with this energy in your daily life.

If you're on this cycle or you have been before, this will give you deeper insight into how your bleed is reflecting what phase of life you're in and what you can focus on to manifest whatever you're calling in next ~ I hope you get what you need xo

Love, Haley

Get my free womb healing guide ⁠here⁠

Connect with me on ⁠Instagram⁠, ⁠Tiktok⁠, and now ⁠Substack⁠

In this episode, I'm sharing about the Leo Full Moon (Feb 1) and what it can mean if your bleed lands during this full moon. What is coming up, what you're releasing, and how to alchemize this energy with your womb.

I dive into:

• Why a Leo Full Moon can bring up old memories of being judged for your uniqueness
• The primal need for acceptance, and why it can’t lead your life anymore
• Leo energy as a portal for creativity, confidence, and choosing how you want to be seen
• How the collective Aquarius energy supports becoming more unconventional + magnetic

Love, Haley

Get my free womb healing guide here

Connect with me on Instagram, Tiktok, and now Substack

In this episode, we’re learning about the Red Moon Cycle, a.k.a. what it means if you bleed with the full moon. In this episode, I talk about:

- What the Red Moon Cycle is (bleeding on the full moon) and why it’s a potent release + transformation portal

- Spiritual awakening or an initiation into deeper self-trust

- How intuition shows up during Red Moon through dreams, feelings, and symbols (not always literally)

- How to work with this transformative energy in your daily life, especially when your intuition is feeling louder

I hope this gives you the clarity you need if you're a red moon witch right now ~

Love, Haley

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In this episode, we explore what it can mean if you’re bleeding on the New Moon in Capricorn (1/18) and why this moon can feel like a reset around legacy, purpose, + responsibility.

We talk about:

• Bleeding as a release of outdated ideas of success + legacy
• The urge to break the norm in career, relationships, & authenticity
• Clearing father wounds or subconscious patriarchal programming
• Releasing “what’s expected” so you can live your soul’s path




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In this episode, I’m sharing my biggest lessons from 2025. This year taught me how to be a spiritual being in a physical world: how to hold faith and do the work, how to surrender when I can’t control the timeline, and how to live in a way that actually feels resonant. I share about:

• The “3D” side of manifesting: discipline, compromise, and showing up even when it’s not magical
• What it really looks like to blend spirituality with the real challenges of life and business
• True surrender: trusting the unseen when you can’t control outcomes
• Releasing the ego of timing: letting life unfold one day at a time (and why miracles need space)
• How I balance energetics + astrology with my free will (and why both matter)
• The power of resonance: if it doesn’t feel right for you, it isn’t, even if it works for everyone else
• Living with my cycle and honoring the natural flow of energy and how it changed everything
• The reminder I needed most: the grass isn’t greener anywhere; what you want is already here

If 2025 stretched you, humbled you, or asked you to grow up spiritually + practically… this episode will feel like a big hug.

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Haley Martinez is a holistic healing guide. Her mission is to help people reconnect with their bodies, release emotional blocks, and find balance through breathwork, energy healing, and integrative health practices. Haley is a Board Certified Integrative Health Practitioner, Breathwork Facilitator, and Ahai 7D Energy Healer, blending intuitive wisdom with science-backed methods to support mind, body, and soul healing. With years of experience holding safe, sacred space, she offers sessions and programs designed to help you feel grounded, empowered, and aligned with your purpose. Join Haley for online healing sessions and resources through her website: https://satoriwellness.co/ 

DISCLAIMER:

The information provided in these podcasts is intended for entertainment purposes only and do not constitute medical advice, diagnosis, or treatment. Participation is voluntary and at your own risk. By engaging in any exercises or practices shown, you acknowledge and agree that neither Haley Martinez nor Primal Practice shall be held liable or responsible for any injury, condition, or damages arising from your participation. Always consult a qualified healthcare provider before beginning any new health, wellness, or fitness regimen, particularly if you have pre-existing medical conditions.