Ever wondered if you're living a life true to yourself or one that caters to others' standards and values? Our Sturdy Girl episode today will sail you through the process of identifying and embracing your core values, serving as your compass to navigate life's choices. Core values, as we'd like to argue, aren't just passing thoughts or emotions; they form the very foundation of your actions, shaping your decisions and resonating in your everyday life. We've even curated a list and a handy worksheet on our website, SturdyGirlCo, to get you started on your journey of self-discovery.

But the voyage doesn’t halt at identification, oh no! Think of your values as a pair of shoes: they should fit just right! We discuss how to transition these values into actions and reflect on instances that demonstrate them. Hear about an inspiring mindset shift that enabled one individual to live in alignment with their values. We'll also introduce you to Sally McCray, an ultra-runner who epitomizes resilience. By the end of our chat, we hope you find yourself questioning and reevaluating - are you crafting a life that's fulfilling to you, or simply living by others' benchmarks? So tune in, explore, and perhaps redefine your life through the lens of core values!

Download your core values worksheet here.

Listen to the interview with coach Gillian here.

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