In this episode I sit down with founder of Folk Rebellion and multi-platform storyteller Jess Davis. We talk about digital wellbeing in modern times. Jess shares what a healthy relationship with tech looks like, why questioning authority and rebellion is imperative in these times, and 10 steps you can do to start taking care of your digital health. I immediately implemented the first two steps and saw surprising changes in my daily life.

Resources:

• Folk Rebellion on Instagram | Twitter | Website
• Read Dispatches articles
• Jess' website
• Books Jess mentioned: A Company of One, Paul Jarvis, Ego is the Enemy, Ryan Holiday, The Artists Way, Julia Cameron