Stress and anxiety have become epidemic. In a 2018 year study undertaken by YouGov "74% of people have felt so stressed they have been overwhelmed or unable to cope".

Imagine dealing with this level of stress day after day, and how it affects a person's mental and physical health.

Joana Esteves' goal with this episode is to change those statistics, one person at a time, by showing you the tools and strategies that will help you become more resilient in the face of adversity.

Here you will find 9 effective strategies for managing stress and anxiety.

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Episode links:

Breathing exercises:

https://www.healthline.com/health/breathing-exercise

Link to "Gratitude: 14 reasons why (and 14 ways how)"

https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how

Link to "7 Ways to turn your mind into your best ally: ⁠https://www.holistictransformationcenter.com/post/7-ways-to-turn-your-mind-into-your-best-ally⁠

Subscribe on the following link and add the code "DE-STRESS" for these free tools:

• Automatic negative though worksheet

• Daily checklist to improve self-talk

• Gratitude journal printable, especially designed by Joana.

⁠⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/subscribe⁠⁠⁠⁠⁠⁠⁠

Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.holistictransformationcenter.com/blog

To contact Joana Esteves on an issue you would like her help with, go to ⁠⁠⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠⁠⁠⁠⁠⁠⁠ or email her directly at [email protected]