We talk so much about personal grown but what does it really entail? What are the pillars, the mindset and the strategies necessary for growth?

Joana Esteves gives us the tools and concepts needed for personal development and helps us design a unique strategy for personal growth.

Here you will find out out how to unlock your full potential with personal growth strategies.

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Episode links:

"6 Ways We Self-sabotage (and 6 Steps to Overcome it"

"7 Ways to turn your mind into your best ally"

"Gratitude: 14 reasons why (and 14 ways how)"

Subscribe on the following link and add the code "GROWTH" to receive our newsletter.

⁠⁠⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠

Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.holistictransformationcenter.com/blog

To contact Joana Esteves on an issue you would like her help with, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email her directly at [email protected]

Stress and anxiety have become epidemic. In a 2018 year study undertaken by YouGov "74% of people have felt so stressed they have been overwhelmed or unable to cope".

Imagine dealing with this level of stress day after day, and how it affects a person's mental and physical health.

Joana Esteves' goal with this episode is to change those statistics, one person at a time, by showing you the tools and strategies that will help you become more resilient in the face of adversity.

Here you will find 9 effective strategies for managing stress and anxiety.

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Episode links:

Breathing exercises:

https://www.healthline.com/health/breathing-exercise

Link to "Gratitude: 14 reasons why (and 14 ways how)"

https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how

Link to "7 Ways to turn your mind into your best ally: ⁠https://www.holistictransformationcenter.com/post/7-ways-to-turn-your-mind-into-your-best-ally⁠

Subscribe on the following link and add the code "DE-STRESS" for these free tools:

• Automatic negative though worksheet

• Daily checklist to improve self-talk

• Gratitude journal printable, especially designed by Joana.

⁠⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/subscribe⁠⁠⁠⁠⁠⁠⁠

Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.holistictransformationcenter.com/blog

To contact Joana Esteves on an issue you would like her help with, go to ⁠⁠⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠⁠⁠⁠⁠⁠⁠ or email her directly at [email protected]

Have you been struggling with weight for quite a while now, either going from one diet to another unsuccessfully, not being able to sustain the change, and even gain more at the end of a diet than what you managed to lose?

Maybe you're just not being able to quit drinking soda or eating some of those foods we all know are unhealthy and keep you from having your ideal weight.

Or maybe you find yourself sabotaging your exercise routine on an ongoing basis when you know you should be doing it consistently to reach your goals.

If you see yourself in anything of this, then this article is for you.

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Episode links:

Link to "7 Ways to turn your mind into your best ally: https://www.holistictransformationcenter.com/post/7-ways-to-turn-your-mind-into-your-best-ally

Johann Hari's TED-talk video: https://www.youtube.com/watch?v=MB5IX-np5fE

Adverse Childhood Experience (ACE) Questionnaire for Adults:

https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf

Subscribe on the following link and add the code "WEIGHT" for a free consultation call with Joana Esteves:

⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/subscribe⁠⁠⁠⁠⁠⁠

Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.holistictransformationcenter.com/blog

To contact Joana Esteves on an issue you would like her help with, go to ⁠⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠⁠⁠⁠⁠⁠ or email her directly at [email protected]

Fear is a natural, healthy response to danger. It keeps us safe and responsive when fight or flight is necessary.

But if you're not in front of a saber tooth, and you develop an unrealistic, ongoing, intense, and exaggerated fear, it becomes a phobia.

In this episode, Joana Esteves explores how hypnosis can help you resolve your phobia or significantly reduce its symptoms and avoidance behavior.

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Episode links:

Subscribe on the following link and add the code "PHOBIA" for a 10% discount coupon to start your RTT program with Joana Esteves:

⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/subscribe⁠⁠⁠⁠⁠

Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.holistictransformationcenter.com/post/how-hypnosis-can-resolve-your-phobia

To contact Joana Esteves on an issue you would like her help with, go to ⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠⁠⁠⁠⁠ or email her directly at [email protected]

We all have had some restless nights for one reason or another and we know how that can affect our functioning. Imagine those individuals that really struggle with sleep on an ongoing basis. You may be one of them.

Lack of sleep can really affect our daily lives, because it undermines our functioning at work, and on a personal and emotional level.

But what if there's a natural, efficient, safe way to get rid of insomnia once and for all? Hypnosis can be the answer you've been looking for.

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Episode links: ⁠https://www.holistictransformationcenter.com/post/hypnosis-7-myths-and-truths⁠

⁠https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how⁠

Susbscribe on the following link and add the code "INSOMNIA" for a 10% discount coupon to start your RTT program with Joana Esteves:

⁠⁠⁠⁠https://www.holistictransformationcenter.com/subscribe⁠⁠⁠⁠

Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.holistictransformationcenter.com/post/insomnia-how-hypnosis-can-restore-your-sleep⁠

To contact Joana Esteves on an issue you would like her help with go to ⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠⁠⁠⁠ or email her directly at [email protected]

Joana Esteves gives you some strategies to get more done in your life and say goodbye to procrastination once and for all, showing how important it is to recognize ways we may fall into procrastination, why it affects us negatively, but more importantly; to understand the possible reasons we tend to procrastinate.

Lets' explore it all shall we?

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Episode links:

https://www.holistictransformationcenter.com/post/7-ways-to-turn-your-mind-into-your-best-ally

Susbscribe on the following link and add the code "PROCRASTINATION" for a 15% discount coupon to start your RTT program with Joana Esteves:

⁠⁠https://www.holistictransformationcenter.com/subscribe⁠⁠

Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠⁠⁠

https://www.holistictransformationcenter.com/post/break-the-procrastination-cycle-5-science-backed-strategies-to-get-more-done

To contact Joana Esteves on an issue you would like her help with go to ⁠⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠⁠ or email her directly at [email protected]

If you are reading this, it may be that you suspect of certain sabotaging behavior in yourself or someone you know, or maybe you are already aware of it and you want to find out ways to stop undermining your success in life. Either way, this is for you.

In this article I'll dive into the theme of self-sabotage: what it is, 6 ways we may be engaging in a self-sabotaging behavior, and the best ways to overcome it.

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Episode links:

⁠https://www.holistictransformationcenter.com/post/hypnosis-7-myths-and-truths⁠

Susbscribe on the following link and add the code "SABOTAGE" for a 15% discount coupon to start your RTT program with Joana Esteves:

⁠https://www.holistictransformationcenter.com/subscribe⁠

Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠

⁠https://www.holistictransformationcenter.com/post/6-ways-we-self-sabotage-and-6-steps-to-overcome-it⁠

To contact Joana Esteves on an issue you would like her help with go to ⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠ or email her directly at [email protected]

We have to thank Hollywood and stage hypnosis for the countless misconceptions people have about hypnosis. I'm here to clarify some of those misconceptions and bust each myth with the truth.

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Episode links:

Many links to studies and resources can be found on the blog version of this episode here: https://www.holistictransformationcenter.com/post/hypnosis-7-myths-and-truths

To contact Joana Esteves on an issue you would like her help with go to ⁠https://www.holistictransformationcenter.com/contact⁠ or email her directly at [email protected]

This is the second part episode on the theme of Gratitude.

It is truly mind blowing what countless cientific studies have been done on the practice of gratitude in the last years.

Here, Esteves gathers and presents all the information you need, in a simple and clear way, that will help you start changing your life completely through gratitude, starting today.

In this part 2 of the theme of gratitude, you can find 14 ways how you can practice it every day.

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Episode links:

Get your free gratitude journal to use on your daily practice. All you need to do is ⁠⁠to subscribe on this link⁠⁠ while adding the offer code "Grateful", and you'll be sent the pdf files of the printable, especially designed by Joana Esteves.

Link to "7 Ways you can turn your mind into your best ally: https://open.spotify.com/episode/66LhEa9wBdGDn0DixxK6wR?si=ff0df46b12c547d6

Many links to studies and resources can be found on the blog version of this episode here: ⁠https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how⁠

Dr Joe Dispenza's gratitude meditation: https://www.youtube.com/watch?v=SGDOK4kNLqk

To contact Joana Esteves on an issue you would like her help with go to ⁠https://www.holistictransformationcenter.com/contact or email her directly at [email protected]

It is truly mind blowing what countless cientific studies have been done on the practice of gratitude in the last years.

Here, Esteves gathers and presents all the information you need, in a simple and clear way, that will help you start changing your life completely through gratitude, starting today.

It this part one of the theme of gratitude, you can find 14 reasons why you should be practicing it every day.

__________________________

Episode links:

Get your free gratitude journal to use on your daily practice. All you need to do is ⁠to subscribe on this link⁠ while adding the offer code "Grateful", and you'll be sent the pdf files of the printable, especially designed by Joana Esteves.

Many links to studies and resources can be found on the blog version of this episode here: https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how

To contact Joana Esteves on an issue you would like her help with go to https://www.holistictransformationcenter.com/contact or email her directly at [email protected]