Joana Esteves gives you some strategies to get more done in your life and say goodbye to procrastination once and for all, showing how important it is to recognize ways we may fall into procrastination, why it affects us negatively, but more importantly; to understand the possible reasons we tend to procrastinate.

Lets' explore it all shall we?

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Episode links:

https://www.holistictransformationcenter.com/post/7-ways-to-turn-your-mind-into-your-best-ally

Susbscribe on the following link and add the code "PROCRASTINATION" for a 15% discount coupon to start your RTT program with Joana Esteves:

⁠⁠https://www.holistictransformationcenter.com/subscribe⁠⁠

Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠⁠⁠

https://www.holistictransformationcenter.com/post/break-the-procrastination-cycle-5-science-backed-strategies-to-get-more-done

To contact Joana Esteves on an issue you would like her help with go to ⁠⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠⁠ or email her directly at [email protected]