Mind Untangling

We have to thank Hollywood and stage hypnosis for the countless misconceptions people have about hypnosis. I'm here to clarify some of those misconceptions and bust each myth with the truth.

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Episode links:

Many links to studies and resources can be found on the blog version of this episode here: https://www.holistictransformationcenter.com/post/hypnosis-7-myths-and-truths

To contact Joana Esteves on an issue you would like her help with go to ⁠https://www.holistictransformationcenter.com/contact⁠ or email her directly at [email protected]

This is the second part episode on the theme of Gratitude.

It is truly mind blowing what countless cientific studies have been done on the practice of gratitude in the last years.

Here, Esteves gathers and presents all the information you need, in a simple and clear way, that will help you start changing your life completely through gratitude, starting today.

In this part 2 of the theme of gratitude, you can find 14 ways how you can practice it every day.

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Episode links:

Get your free gratitude journal to use on your daily practice. All you need to do is ⁠⁠to subscribe on this link⁠⁠ while adding the offer code "Grateful", and you'll be sent the pdf files of the printable, especially designed by Joana Esteves.

Link to "7 Ways you can turn your mind into your best ally: https://open.spotify.com/episode/66LhEa9wBdGDn0DixxK6wR?si=ff0df46b12c547d6

Many links to studies and resources can be found on the blog version of this episode here: ⁠https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how⁠

Dr Joe Dispenza's gratitude meditation: https://www.youtube.com/watch?v=SGDOK4kNLqk

To contact Joana Esteves on an issue you would like her help with go to ⁠https://www.holistictransformationcenter.com/contact or email her directly at [email protected]

It is truly mind blowing what countless cientific studies have been done on the practice of gratitude in the last years.

Here, Esteves gathers and presents all the information you need, in a simple and clear way, that will help you start changing your life completely through gratitude, starting today.

It this part one of the theme of gratitude, you can find 14 reasons why you should be practicing it every day.

__________________________

Episode links:

Get your free gratitude journal to use on your daily practice. All you need to do is ⁠to subscribe on this link⁠ while adding the offer code "Grateful", and you'll be sent the pdf files of the printable, especially designed by Joana Esteves.

Many links to studies and resources can be found on the blog version of this episode here: https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how

To contact Joana Esteves on an issue you would like her help with go to https://www.holistictransformationcenter.com/contact or email her directly at [email protected]

Have you ever felt like your mind is sometimes working against you? And who is the loudest? Your inner critic or your cheerleader?

Lets bring some consciousness to our own thought processes and make the best out of life and wellbeing, with tools to improve the quality of our thoughts.

Get your mind to work FOR you instead of against you.

Marisa Peer recommeded video: https://www.youtube.com/watch?v=bXZBCLoimFU&t=71s

Free useful tools for you to download and use on your daily quest to improve your self-talk. All you need to do is to subscribe on this link while adding the offer code "Self-talk", and you'll be sent a link to the following free downlads:

• Automatic negative though worksheet

• Daily checklist to improve self-talk

If you would like to read the blog version of this podcast, go to: https://www.holistictransformationcenter.com/post/7-ways-to-turn-your-mind-into-your-best-ally