Fear is a natural, healthy response to danger. It keeps us safe and responsive when fight or flight is necessary.

But if you're not in front of a saber tooth, and you develop an unrealistic, ongoing, intense, and exaggerated fear, it becomes a phobia.

In this episode, Joana Esteves explores how hypnosis can help you resolve your phobia or significantly reduce its symptoms and avoidance behavior.

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Episode links:

Subscribe on the following link and add the code "PHOBIA" for a 10% discount coupon to start your RTT program with Joana Esteves:

⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/subscribe⁠⁠⁠⁠⁠

Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.holistictransformationcenter.com/post/how-hypnosis-can-resolve-your-phobia

To contact Joana Esteves on an issue you would like her help with, go to ⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠⁠⁠⁠⁠ or email her directly at [email protected]